When feeling depressed, anxious, or flooded with another emotion, it can be hard to remember (much less apply) the tools and strategies that can help us feel better. Creating a list of these strategies is a good idea. Creating an eye-catching, illustrated list titled THINGS THAT HELP is even better. Tape it to the wall or stick it on the fridge, where it can serve as a frequent reminder.

In this two-hour in-person workshop, interdisciplinary artist and educator Stephanie Watson will guide you step-by-step to create your own personalized list, and offer strategies for sharing this tool with your patient population. No previous drawing experience required! This strategy is designed to be accessible to everyone, and the vibe of this session is fun, non-judgemental, and supportive. Two hours, in person, and worth Social Worker CE credits. Approved by the MN Board of Social Workers. 

About Stephanie Watson

Stephanie is a published author, cartoonist and educator. She leads creative workshops within organizations, with a special focus on mental health orgs, treatment centers, and other support spaces. Her workshops use a mashup of artistic disciplines (drawing, writing and theater improv games) to help participants tap into the power of creative play, learn helpful strategies for processing emotions and stress, and develop creative problem-solving skills that are useful at work and at home. 

Creative workshops: www.createwithstephanie.com

Children’s books: www.stephanie-watson.com